Remedies using Garlic-
Garlic is something amazing, yes its smell, which most people don't like, nor its taste. But when you think of its wonderful benefits, without any side-effects like taking tablets daily damages our kidneys. I always prefer home remedies. I use garlic+ milk + turmeric powder for my cough and chest phlegm . In roughly 300 ml milk, add 2-3 garlic cloves finely chopped/ mashed/ grated along with 1/8 tsp of turmeric pdr, simmer the gas for 15-20 minutes, stirring in between, till it reduces less than half its quantity. Mix well adding little sugar, drink it as hot as you can, eat the garlic too. Do it for 3-4 days, you'll get relief from cough and phlegm. Fo r heart health, better circulation, lower BP dry 3 cloves of garlic by wrapping it in a cloth, soak in a glass of warm water, have it with little jaggery . Diabetes, can have little jaggery, better to confirm with your doctor. Nitric oxide increases 50 %, have it daily for 90 days. Garlic tea 2- cloves if your BP is low or ...