Home remedies and repurpose old things

  Who wouldn’t like to end the year on a brighter and healthier note? So, start working on it now! All you need to do is make 9 simple tweaks and be ready to welcome a new you in the next four months — right in time to usher in 2025. If fitness coach Raj Ganpath is to go by, “you will finish 2024 looking and feeling awesome”. *Drink 40-50ml of water for every kilo of your body weight every day. *Walk 12,000 to 15,000 steps every day. *Strength train three days a week. *Work on your endurance/stamina 1-2 days a week.   *Eat 1.5 grams of protein for every kilo of your body weight every day. *Eat 2-4 cups of vegetables and fruits every day. *Keep junk/sweet/fried foods to under 100 calories per day. *Sleep at least 7 hours a day. *Don’t overeat. Can these tweaks help you achieve your dream body? Agreeing, Dr Manjusha Agarwal, senior consultant, internal medicine, noted that limited mobility can affect metabolism causing abrupt weight gain no matter how clean your...

Spring is here, and although there are many things I love about it, mosquito bites are not one of them. These little blood sucking buzzards can ruin your outdoor fun and in some cases, even infect you with some serious diseases. While some foods like garlic and apple cider vinegar are effective edible deterrents, some foods do the exact opposite. Eating these things basically turns you into a huge mosquito-magnet and might lower the repealing powers of some products.    So if you hate mosquito bites as much as I do, and especially if you are allergic, avoid eating these foods in large amounts:    Alcohol As painful as it is to say, it's unfortunately true. Research exploring the relations between alcohol consumption and malaria mosquitos, found that even a single beer can increase the likelihood of getting bitten by a significant percent. What makes this even worse is the fact that this is the only food that is likely to subsequently numb the itch of a ...

 With the peak of summer, we are experiencing the influence of the notorious nuisances of this season - mosquitoes, biting us frequently and causing unbearable itching on the skin. Besides these flying insects, bedbugs and spiders also attack us, and various parasites leave marks that sometimes require a doctor’s help to remove. Luckily, most bites simply cause skin irritation and swelling, but it's still a significant nuisance... To help you alleviate the bites, itching, and swelling simply, it's recommended to try the following 14 methods that will significantly ease your discomfort and allow you to get through the summer safely. 1. Antacid Tablets   Antacid tablets, like "Tums," contain antacids, aspirin, and a disinfectant, which act against the bite's venom, causing the itching sensation, providing quick relief from skin irritation. How to use?   Crush the tablet with a few drops of water and apply the paste you've created on the bite. You can ...

     It's time to re-analyse your relationship with food- here's why How many times have you ditched dieting just because you could not control that unwanted craving?  But wait, you do not need to do something so drastic. The next time you are about to take a bite of that decadent chocolate bar, take a step back — for exactly five minutes. Now, you are not alone in wondering how a few minutes can make a difference. Hear us, or well, fitness trainer Rishabh Telang out, who recently took to Instagram to write: “Give yourself five minutes. If you still want that snack, go for it. But 8 out of 10 times, you will be able to control your cravings with this simple hack.” “We all get cravings, and it’s okay to give in at times. As long as you follow the 80:20 rule, I believe you are completely on track,” added Telang. Intrigued, we reached out to experts to learn more. When cravings strike, it is essential to look for strategies to control them. “Furthermore, sim...

Unless you want your belongings to have an 'antique' appearance, then rust is an annoyance we can all live without. Unfortunately, it is inevitable that most of our metal objects including tools, kitchen utensils, and decorative garden objects will fall foul of this common problem over time, costing us money and causing us irritation. But fear not, there are a number of home remedies you can use to banish rust from your precious items, and they are all cheap, easy and toxin-free. What Is Rust?  Rust is the common name for 'iron oxide', which forms on iron (or iron alloys like steel) when they are exposed to moisture and oxygen over a prolonged period of time. It develops when oxygen mixes with the metal's atoms, creating an entirely new compound which weakens the chemical bonds of the metal itself.    The main trigger for this process is water, which penetrates microscopic cracks in the metal's surface and reacts with other elements to form acids....

     Acid reflux is a common digestive issue that affects millions of people worldwide, prompting many to seek natural remedies for relief. Among the various home treatments circulating on social media, one particular suggestion by an expert  has gained attention — drinking water infused with coriander seeds each morning.  In a reel posted on Instagram, she says, “Never go to bed without soaking one tablespoon of coriander seeds if you are someone who suffers from acid reflux or any sort of indigestion.” This simple concoction can potentially prevent chronic acid reflux, but is there any merit to this remedy?  A consultant dietician and certified diabetes educator says, “Coriander seed water holds some promise for digestive health. Studies suggest it might stimulate digestive enzymes, potentially aiding digestion and reducing bloating and indigestion. However, its effectiveness for chronic acid reflux is less clear. For some, it might even ...

One of the main reasons that we get dark circles around are eyes is genetics, but also getting older, dry skin, crying, long hours facing a computer screen, stress, lack of sleep and an unhealthy diet. Men and women from different age groups can suffer from this problem, and even though it's not a health risk, no one looks to look exhausted and tired.    Luckily, there are a number of handy home remedies that'll get rid of those dark shadows with a few common ingredients found in any home. 1. Turmeric  Turmeric has both antioxidants and anti-inflammation properties and so can be used to freshen your skin and fix that tired look. Take the powder and mix it with pineapple water to create a thick mix. Smear the mix under your eyes, leave for 10 minutes and then wipe with a moist, soft cloth. Aside from removing the circles, it will soften your skin. Use daily until you see the desired effects.       2. Raw Potato  Potatoes have natural ble...

When fluid accumulates in the circulatory system’s cavities and tissues, uncomfortable swelling manifests in the legs, feet, ankles, and hands. This water retention, otherwise known as edema, is a common medical complaint suffered by pregnant women, people who are largely inactive, are on long-term medication, bedridden, or lead a sedentary lifestyle. An edema is not considered life-threatening in itself, though it could be a sign of such a serious issue (for example kidney disease or heart failure). Fortunately, most of the time edema is preventable, treatable and any uncomfortable swellings can be reduced.    Here are 6 of the most common causes of edema and some excellent tips on how to avoid or remedy the condition:    1. Excessive Sodium Intake The body begins to retain water in ‘reserve mode’, when we consume too much high-sodium food and drink too little water. To help deal with and dilute the salt in our system, body cells enlarge themselves by u...

  Here are little everyday hacks that might sound weird — but actually work: 1. "If you have hard butter but want to bake, use a cheese grater to quickly soften it." 2. "If you're having trouble staying awake in class or at a meeting, see how long you can keep one of your feet lifted slightly off the ground." 3. "Order a bowl at Chipotle with a tortilla on the side. You get a larger serving size by doing that and when you get home, just put it together." 4. "If you’ve got a splinter below your skin surface, wrap a banana peel around it." "Wet side against your skin. It will draw the splinter out most of the time. I don’t know how but it freaking 5. "Use mayonnaise to remove water stains in woo...