Body signs andhidden deficiencies


 Ice cravings-low iron, 

cracked mouth- low B2 / zinc, 

cold feet-low iron/thyroid imbalance

joint popping- low collagen/ Vitamin C

burning tongue- Vitamin B deficiency

chocolate craving- low magnesium/ serotonin boost

hand tingling- poor circulation/ Vitamin B 12 deficiency

nail ridges- low minerals/ iron deficiency 

easy bruising- low Vitamin C/ K

eyebrow twitch - magnesium deficiency

waking exhausted- low Vitamin D, B 12/ magnesium

night itching- overworked liver/ slow detox 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 

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