This is How to Prevent and Treat Wrinkles

Once upon a time, wrinkles were seen as a very good thing, because it meant that you managed to successfully reach old age, and were symbolic of health, wisdom, and longevity. Nowadays though, wrinkles are much less a sign of being successful, and are just simply associated with being old. 
 
There are, of course, plenty of pills and creams that one can use to try and combat the formation of wrinkles, however one of the best ways to reduce your chances of getting them is to be fully aware of these facts:

1) The more expressive you are, the more wrinkles you’ll have.

Laugh-lines, frown-lines, crow’s feet, and so on are all are the result of your most common expressions. These lines become ingrained in your skin through years of similar motions and are impossible to reduce without surgical intervention.

 

2) Changing your diet can make a difference-

Fruits and vegetables that are rich in antioxidants help the body combat the effects of free radicals, which are the main cause for age-related symptoms.

Foods that are particularly rich in antioxidants are prunes, raspberries, strawberries, cranberries, walnuts, blueberries, pinto beans and red beans.

 

3) Spending time in your car increases the likelihood of wrinkles

You may feel safe from the sun’s rays in your car, but the sad truth is that the car windows can be your worst enemy.

They provide ni UVA protection, so if you sit in traffic a lot, you’re also being exposed to the sun, often on one side specifically. Always wear sunscreen when you go for a drive and your skin will thank you.

 

4) Do you sleep on one side? You’re more likely to get wrinkles

If your favourite sleeping position is on your side or stomach, with your face lying on a pillow- you’re creating your own wrinkles. As your face presses into the pillow, it can create many wrinkles on your face.

 

5) Drinking water helps reduce wrinkles

Most people don’t know or understand the importance of drinking sufficient amounts of water during the day.

If we’re not sufficiently hydrated, our skin dries up, and dry skin gets damaged more easily because it loses its elasticity and becomes more brittle, make sure you’re well-hydrated throughout the day, and you’ll keep those wrinkles at bay.

 

6) Frown lines can mean problems with your vision

While most other wrinkles are the result of age or sun damage, frown lines are not. These wrinkles that appear  between your eyes are most often an indication that you probably need an eye exam.

If you take care of vision problems early enough, you’ll be able to delay, and even prevent these wrinkles.

 

7) Look at old family photos

Wrinkles are hereditary, and by investigating your family’s history you can often predict when you’ll start getting wrinkles, how pronounced they will be and where are they most likely to occur.

Knowing that will help you care for “ danger zones” in advance.

 

8) Face creams can slow down the appearance of wrinkles

Collagen levels in your skin determine its elasticity. As we get older, our bodies produce less collagen, contributing to the appearance of wrinkles.

By using face creams that contain peptides, alpha hydroxy acids, retinoid, and vitamin C, you increase skin turnover, encouraging the production of collagen to a degree.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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