Feel Healthier By Sipping on Ginger Tea Regularly

We all know ginger to be a wonderful remedy for colds and sore throats. But did you know that it also has a bunch of other benefits that makes it even more amazing? The following video will take you through 7 great things ginger does for our body and how to make an all-natural wonder drink from it: ginger tea!

Ginger is great source of Vitamins A, C , E & B-complex, magnesium, phosphorus, potassium , iron, zinc and calcium. Now you can benefit from all these vitamins and minerals with a single, easy-to-make wonder drink Ginger Tea.

Benefits of Ginger tea

 

1.     1. Improves blood circulation.

Ginger is packed with the vitamins and minerals that encourage good circulation in the body reducing the risk of heart problems that could lead to a heart attack or stroke.

2.      

     2.Alleviates pain

The compound gingerol found in ginger has anti-inflammatory properties which means that it can treat muscle and joint pain associated with physical exertion, gout and arthritis. It can even relieve migraines and tension headaches.

 

3.    3.  Relieves menstrual discomfort

One or two cups of ginger tea may be the perfect remedy for cramps, PMS and other menstruation-related discomfort. It helps relax the muscles and ease the pain.

 

4.    4.  Treats nausea and stomach disorders.

Ginger root contains oils and compounds that offer relief from nausea, vomiting, diarrhea, stomachaches, gas. Indigestion or other issues affecting the stomach, intestines and the nervous system.

 

5.     5. Boosts immunity

Because of its antimicrobial, antibiotic, antiseptic and anti-inflammatory properties, ginger tea helps your body maintain a strong immune system. This means that you will become less likely to develop an infection or disease in the future.

 

6.      6.Provides benefits for your respiratory system.

Ginger tea is the best remedy for the common cold, influenza and environmental allergies. It helps reduce airway inflammation, control the secretion of mucus. And treat associated soreness and pain.

 

7.      7.Lowers cholesterol levels.

Drinking ginger tea regularly can result in an improved metabolic rate, which in turn can help tackle obesity,

It also prevents LDL oxidation ad high blood pressure.

Warning-

Too much ginger can be unhealthy for your body. Drink it moderation and ask you doctor whether it’s safe for you to drink if you happen to be taking any medication.

 

How to make it

Ingredients

Raw ginger cut into thin slices 4-6

Filtered water 1 ½- 2 cups

Little lemon juice

Raw honey  1-2 tbsp

 

Directions

1.      Peel the ginger root and rinse it with water.

2.      Slice the ginger thinly

3.      Place the water on the burner and bring to a boil

4.      Add the ginger slices and simmer for 10 minutes.

5.      Strain the water in a cup

6.      Add lemon juice and honey

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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