Menstrual pain

"Because I often want to eat everything I see," says Fear, "I try to stock up on fresh fruit." The physiological and hormonal processes accompanying menstruation cause many women to develop a desire for sweets, but processed sugars in chocolates and other snacks may actually worsen various menstrual symptoms. The natural sugar in the fruit, on the other hand, has a lower glycemic value, so it can enjoy the taste without suffering the side effects. At the same time, fruit is rich in potassium which helps regulate the fluid balance in the body, thus reducing bloating that also affects quite a few women.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

 

Comments

Post a Comment

Popular posts from this blog

8 Great Methods For Remedying Excessive Sweating

Image
Although there are many different ways to reduce or halt perspiration, we sometimes cannot stop the inevitable wet spots under our arms when we are exercising, stressed out, or feeling very hot. Furthermore, there’s also the unpleasant smell to deal with. Here are 8 tried and tested ways of preventing excessive sweating: 1. Anti-bacterial hand wash   A quick way of cleaning your armpits when there’s no possibility of taking a shower is to use wipes, then apply antibacterial hand wash. Doing so will kill the germs that cause the smell.    2. Hydrogen peroxide Add 1 teaspoon of hydrogen peroxide to half a cup of water and apply the mixture to clean underarms in the morning. This will allow you to benefit from its antiseptic properties and help you avoid unpleasant odors throughout the day.      3. Baking soda Baking soda has a whole range of uses, and it can also be used as a natural antiperspirant. You can apply it to slightly moist skin in the m...
Read more

8 Migraine Signs That Can Appear Days Before an Attack

Image
The first symptoms of an approaching migraine can appear days before an attack. This may sound bad, but these first signs are usually quite subtle and do not affect one’s daily life. In fact, people can learn to track these subtle changes and use this knowledge to prevent, reduce the severity of a nearing attack, or considerably shorten its duration.    Below, we list 8 early signs of an approaching migraine and explain what can be done to break off an impending migraine attack before it even begins. The stages of migraine For many people, migraines are a recurring issue. Migraine episodes cause a throbbing headache, nausea, and extreme light and sound sensitivity. This pain can continue for hours to days, and it can be so severe that it interferes with your daily life. Differentiating between the various stages of a migraine episode and its symptoms helps manage the condition and reduce how much it affects their daily activities. A typical migraine attack consist...
Read more

5 Ingredients to Add to Your Smoothies for Better Skin & Healthy Locks

Smoothies are a nutritious, yet delicious way to give your body a health boost. But, have you ever thought of adding superfood ingredients like pearl powder, he shou wu and turmeric to your recipes? While these ingredients may not sound like they belong in your blender, these powerful additions have been found to make your hair thicker and your skin brighter. Here are five herbs you should definitely add to your smoothie recipes to reap the benefits of better skin and healthy locks:    1. Chinese Knotweed (He shou wu)  This Chinese knotweed vine is usually available in powdered form and can be purchased at a well-stocked health or Chinese medicine shop, you can also buy it online.    Benefits: According to TCM (Traditional Chinese Medicine) he shou wu is thought to stimulate hair growth, making your hair thicker.    Use: One way to reap the benefits is to include it in smoothie. Simply check the package label for dosage instructions and add...
Read more